OM is the supreme and most sacred syllable representing the spoken essence of the universe. The three sounds of OM represent Brahma (creation), Vishanu (preservation), and Siva (destruction), and also signify waking, dreams, and deep sleep, along with the following silence, which is fulfillment. The scriptures tell us the OM is the planets' primordial vibration from which the entire universe has arisen. All other sounds are contained within it. OM is thus the mother of all languages. Repetition of OM enables us to maintain mental and emotional calmness, overcome obstacles and achieve spiritual realisations.

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